Mental Health Care Clinic

With Dr Michaela Gough

We want to break the stigma associated with accessing health care! Anyone can experience mental health difficulties, but help is available!
Due to the complex nature of mental health, we provide a comprehensive mental health care clinic. Our initial consultation is 1 hour long to include:  

  • A comprehensive medical and family history
  • Physical Examination
  • Further Testing if needed
  • Initial Recommendations and next steps
Book your appointment here

Common Conditions
Depression

Depression is a mood disorder that causes persistent feelings of sadness, hopelessness, and a loss of interest in daily activities. It can also lead to physical symptoms like fatigue, sleep disturbances, and changes in appetite. Treatment options include therapy, medication, and lifestyle changes.

Anxiety

Anxiety disorders are more than just ‘stress’. They involve excessive worry, fear, or nervousness that can interfere with daily life. Common types include generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder. Symptoms may include restlessness, rapid heartbeat, and difficulty concentrating. Treatment includes therapy, medication, and relaxation techniques.

Bipolar Mood Disorder

Bipolar disorder is a condition marked by extreme mood swings, including episodes of mania (high energy, impulsivity) and depression (low mood, fatigue). Treatment often involves medication and therapy to stabilize mood.

Post Traumatic Stress Disorder

PTSD develops after experiencing or witnessing a traumatic event, sometimes even second-hand events. Symptoms include flashbacks, nightmares, heightened anxiety, and emotional numbness. Therapy, medication, and support groups can help manage PTSD.

Eating Disorders

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, involve unhealthy relationships with food and body image. They can lead to severe physical and emotional health issues. Treatment includes therapy, nutritional counseling, and medical support

Attention Deficit/Hyperactivity Disorder

ADHD affects both children and adults, causing difficulties with attention, impulsivity, and hyperactivity. It can impact work, school, and relationships. Treatment options include therapy, behavioral strategies, and medication.

10 Tips For Keeping Your Mind Healthy

1. Prioritize Sleep

Quality sleep is essential for brain function, emotional regulation, and overall mental well-being. Aim for 7–9 hours per night.

2. Stay Physically Active

Exercise releases endorphins, reduces stress, and improves mood. Even a short walk can boost mental health.

3. Eat a Brain-Healthy Diet

A balanced diet rich in omega-3s, whole grains, and antioxidants supports brain function and emotional well-being.

4. Manage Stress Effectively

Practice relaxation techniques like deep breathing, meditation, or prayer to reduce stress and enhance mental clarity.

5. Stay Connected

Social interactions help combat loneliness and boost emotional health. Make time for family, friends, or support groups.

6. Keep Learning

Engaging in new skills, reading, or puzzles keeps your brain sharp and reduces cognitive decline.

7. Set Realistic Goals

Break tasks into small, manageable steps to avoid feeling overwhelmed and boost confidence.

8. Take Breaks & Rest

Overworking can lead to burnout. Schedule regular breaks and engage in activities that relax you.

9. Limit Screen Time

Too much screen exposure, especially social media, can contribute to stress and anxiety. Set boundaries for digital consumption.

10. Seek Help When Needed

Don’t hesitate to talk to a mental health professional if you’re struggling. Seeking support is a sign of strength, not weakness.

What You Need to Bring to Your Appointment

To get the most out of your appointment, please bring the following with you: 

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A list of your medicines names and dosages

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Family Medical History

Specifically relating to mental health history

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Your Medical History

Including copies of any blood tests or other medical reports. 

Book your appointment here